About EFT & Zoe Collins

What is EFT?

EFT stands for “Emotional Freedom Technique” and can also known as "tapping".” This is a powerful mind-body technique that helps release emotional blocks the body is holding on to, rewire subconscious patterns, and restore nervous system balance. It combines the principles of ancient Chinese acupressure with modern psychology, making it a grounded, evidence-supported technique for healing and transformation. In sessions, we tap on specific meridian points on the body while speaking about emotions or limiting beliefs that could influence your money blocks, commitments to wellness, or your role in relationships. We regulate while rewriting old programming that no longer serves you.

In my confidential spaces, you don't have to pretend you have it all together. You're honoured for your honesty, resilience and vision for more. And that is exactly how we heal, rewire and embody your new reality.

Where are Sessions Held?

Sessions can take place in the day or evening worldwide online, using Zoom or Google Meet. I have clients across the UK and the USA who use this method. I am based in East Sussex UK and can facilitate face to face EFT Sessions in Hastings & St Leonards at the Humble Hub & Humble Heart.

A note on accessible support

I don’t want money to ever be a reason that someone doesn’t get the help they deserve. If you feel like you and I would be a really good fit and you want to do the work but money is blocking access, please reach out to me to discuss single sessions, payment plans or reduced rates.

What is involved in 1-1s

Every 1-1 with me involves intuitively led discussion, time-collapsing root reveals and EFT tapping to release stored emotions that are standing in your way today. We close sessions with affirmation tapping & some homework for you to take action and change your life.

My Story

Healing and business expansion are not separate journeys to me.

This work I am passing on to you was my unique combination that took me from the effects of adverse childhood experiences, low income, high anxiety and deep depression to becoming a self sufficient, multiple business owner, someone who committed to healing and changed their life. I believe every life experience led me to this moment, to help you uncover the root of your limitations & live your richest life.

I’m an Accredited & Certified EFT Practitioner (member of EFTi), Intuitive Guide and 2x solopreneur. My digital consultancy ZoDigital took off when I finally stopped burning myself out with action and ignoring the impact of 1) The subconscious beliefs my body was storing & reacting to 2) Neuroplasticity and 3) my lifestyle away from work.

I used to work constantly and suffer anxiety daily. Today, I do what I have committed to do, I make time for myself and my people, I love to make pottery, create mixed media art including collaging, splashing about in the sea with friends and to get lost in a book (ily ACOTAR). I have two businesses that feel aligned, full of ideal clients and that financially support me.

My future vision is to grow these income streams to the point where I can syphon off a portion of my profits to deliver this work to children of adverse experiences and provide coaching opportunities for the highly ambitious but financially challenged entrepreneurs who have the potential to be our future heart led leaders.

Qualifications

Accredited & Certified EFT Practitioner - EFTi

Certificate in Adverse Childhood Experiences

Certificate in Human Design

Certificate in Trauma Informed Business Coach

Level 6 DiPDigM Digital Marketing Strategy

Level 3 Counselling Skills (in progress)

As An EFT Practitioner & Intuitive, Zoe Helps You:

  • Pursue goals without crippling self-doubt

  • Sustain productivity without slipping into burnout

  • Calmly navigate family life without daily overwhelm & regretful behaviour

  • Approach your finances confidently and calmly

  • Move through indecision to confidently make life-changing decisions

  • Safely unpack and clear years of stored tension

  • Dissolve visibility fears & confidently share your voice

  • To make your children & inner children to feel special and develop resilience

Your Most Common EFT Questions Answered

Ready? Let's Begin

  • EFT (Emotional Freedom Technique) is a therapeutic tool that uses tapping on specific meridian points to help release stored emotions, regulate the nervous system, and rewire limiting beliefs. Think of it as a somatic way to clear the "static" in your body and mind so you can move forward feeling lighter, clearer, and more grounded.

    • Entrepreneurs & Execs → money, visibility, productivity.

    • Parents & Families → overwhelm, resilience, emotional regulation.

    • Individuals & Creatives → perfectionism, anxiety, self-worth.

  • Either online, via video call so you can join from anywhere in the world or in-person in St Leonards, East Sussex.

  • Absolutely. My work blends the practical with the intuitive. You don’t need to believe in angels or oracle cards (although you’re welcome to if you do). All you need is a willingness to show up for yourself and a curiosity to try something different.

    We can do exclusively EFT sessions. And introduce the tarot/ spiritual elements only if you’re curious.

  • That’s beautiful and EFT can be an amazing complement to other healing and growth work. My containers are not a substitute for business coaching, recovery, or mental health care, but they are powerful spaces for emotional integration, energetic clarity, and self-anchoring.

    You can bring your work from that world into our session and fortify it here.