Release Survival & Expand Your Life
A practical approach to stabilising your nervous system so action, money, and visibility stop feeling so draining.
by Zoe Collins - Accredited, Certified EFT Practitioner (EFTi)
Build the internal capacity to live and act with agency.
Where action feels heavier than it should. Where money decisions drain you. Where being seen takes more out of you than it needs to. I meet you right there.
The focus here is specific: reducing the internal load that makes everyday life and work feel effortful. As that load drops, things start to move. You follow through more cleanly. Decisions stop spiralling. Showing up feels possible without pushing yourself through it.
Start With Liberate
A free, tailored daily EFT reset designed to reduce the survival response within you.
What happens inside you when life asks for more
As you take on more responsibility at work, have more decisions to make in your life, experience more visibility as you start to speak up, it can start to feel like everything requires extra effort. Simple things take longer. All choices feel heavier. You find yourself processing anxiety, doubt, avoidance etc instead of moving forward through life.
Burnout edges closer. Pulling back feels regularly tempting. Old internal narratives get louder at the exact moment you wanted to expand - so you don’t.
My release & expand method is designed to meet you right there - at the point old programming pipes up - releases the charge and gives you a leg up to expand.
About
I’m Zoe Collins, an accredited and certified EFT practitioner and mentor. I work with capable people who want more ease, clarity, and follow-through in their lives, without forcing themselves through it any longer.
This work grew from recognising how much of my own present-day struggle was shaped by earlier versions of myself that learned how to cope under pressure. Parts that learned it wasn’t safe to rest, to be seen, to get it wrong, or to want different and have been working hard ever since. When those parts are met and supported, everything else starts to move.
My approach is practical, emotionally aware, and rooted in real life. EFT is the mechanism. Agency, and momentum are the outcomes.
When I am not delivering 1-1 EFT or workshops, I can be found building websites in my digital consultancy, on the beach with my dog, at brunch with a friend, or at the pottery studio creating.