Release your anxiety & Expand Your World
I help you build self-trust & confidence so you can take up space in the rooms that make your life richer. Also explore EFT as a complimentary therapy here.
Your Richest, Anxiety-Free Life Starts Here
Hey I'm Zoe, I’m an emotional freedom technique practitioner & mentor for cycle breakers, leaders & creatives (behind closed doors or out there). My intention is to neutralise your body’s perception of threat, when it comes to what's on your heart, and help you expand into the opportunities, actions & conversations that'll change your life.
With me, you release using EFT, mindful reframes & inquisitive exploration with a higher power. You expand through narrative-changing action, behaviour & mindset shifts - made possible without spiralling thanks to EFT.My method is called “Release & Expand” but its best visualised as a continuous cycle (the kind you won’t want to break!)
Deeply Attuned 1:1 Space To Soften & Rise
60 min 1:1 Sessions
If you have a specific stress, issue or anxiety you want to overcome, or want flexibility around ongoing sessions, you can invest in singular 1 hour sessions here - £65 per session, concession available.
Root: A deeper journey & wider change
Let out a sigh of relief. Life will never be the same again. This is where you are seen, heard and helped to release whats keeping you down while being encouraged to expand. Root clients have created space & movement for better health, habits & relationships
4 sessions, spread weekly or bi-weekly, £255
Upcoming Group Workshops
From Lawyers to New Mums, My Clients Needed This To Soften & Expand
Every single person I have worked with - lawyers, entrepreneurs, creatives, the healing & healers - came to me craving more spaciousness & joy. None of them were expecting to be seen and held as clearly as they were from the very first session. Together we discovered what stands in their way today was something their body learned much earlier.
They all have different lives, different goals, and genders but the same need for connection, neutralisation & inner power. Despite their claims, none of them were actually lazy, avoidant, unmotivated, or scared of being seen. They are f***king exhausted as a result of being on constant high alert and under cared for. From early, their body learned: it wasn’t safe to fail, to be seen was to be vulnerable, to want more was to be ungrateful, to take the lead was to be a bossy know-it-all — and it had been running that programme for YEARS.
Through working with me they could articulate which led them to feel heard, they could find what parts were afraid and release those belief systems which led them to feel light, they rewrote the story of their inner critic which led them to open their hearts to more, they expanded through self care & ballsy action which led to more money, more joy, more opportunities & more life.
Pushing made me burn rubber. Releasing from Root made me Powerful.
I started my Digital Consultancy business first, running on strategy and sheer frustrated determination. I knew what to do. I pushed. I forced. I told myself to be braver, louder, tougher.
In 2024, a client didn’t sign a deal, I was so exhausted I cried for so much more than just that inconvenience. I cried for my childhood, my teens, my twenties, my present. In that moment, instead of willing myself to push harder, I used the EFT I was trained in. Not for pain relief or “positive vibes,” but I asked who inside me was hurting, I got to the root. The parts of me that learned it wasn’t safe to relax, to fail, or go first & I tapped.
That changed everything.
I collapse time by uncovering the root of your stress, anxiety & desire to show up constantly while feeling like you aren’t doing enough. I hold attuned 1:1 space for you now and your past versions, then we release. Exhale. You leave our sessions with a full cup and the ability to show up with more space & joy in your life.