12 Days of Christmas Presence

What is “12 Days of Presence”?

This is your invitation to step back from the noise of the holiday rush and return to yourself - through intentional, nourishing practice.

Rooted in the yogic wisdom of the Yamas and Niyamas, this experience blends movement, mindfulness, and emotional release to help you meet the season with presence, not pressure.

Each day from December 13–24, you'll receive a 12-minute practice in your inbox including:

• ✨ Yoga asana (movement)

• 🌬 Breathwork (pranayama)

• 🧘‍♀️ Meditation or relaxation

• 📖 Journaling & self-inquiry prompts

• ✋ EFT Tapping sessions with Zoe Collins

The Flow

• Day 1 – EFT Foundation with Zoe (clearing space to begin)

• Days 2–6 – The Yamas your ethical foundations, yoga with Tuesday

• Day 7 – EFT Reset with Zoe (release & realign)

• Days 8–12 – The Niyamas: inner attitudes for peace, yoga with Tuesday

These gentle practices help you release tension, reconnect with what matters, and show up with steadiness, softness and joy, even in the busiest time of year.

You don’t need any experience or a yoga mat — just a quiet moment, an open mind, and a willingness to come home to yourself.

Your presence is the gift. We begin December 13th.

With love,
Tuesday & Zoe