EFT is a mind-body technique that involves gently tapping on specific acupressure points on the body while focusing on an emotional issue, memory, or stressor.

What is the Goal of EFT?

The goal of each round of tapping is to reduce the emotional charge associated with the issue so that the nervous system can process it appropriately.

Where Did EFT Come From?

EFT was developed in the 1990s by Gary Craig, who adapted an earlier technique called Thought Field Therapy (TFT) created by psychologist Roger Callahan.

Can You Do EFT Yourself?

Yes. Many people use EFT as a self-help tool. There are thousands of guided tapping videos online and many people learn basic tapping sequences for stress relief.

EFT is generally considered low risk and non-invasive. However, when dealing with trauma or deeply emotional memories, it is recommended to work with a qualified practitioner.

EFT Tapping: Everything You Need to Know

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Zoë Collins

Intuitive EFT, Strategist + Maker

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