EFT For Kids + Teens
From exam pressure and friendship challenges to struggles with self-worth and confidence, many children and teenagers carry stress that can affect their wellbeing, relationships, and happiness.
Online EFT Sessions For Children
Emotional Freedom Techniques (EFT), often referred to as "tapping", is a gentle, effective approach that helps young people process difficult emotions, reduce anxiety, and build resilience.
Sessions provide a safe, supportive space where children and teens can explore what's bothering them and learn practical tools to feel calmer and more confident.
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1-1 Sessions with Zoe help with:
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Exam stress and performance anxiety
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Low self-esteem and confidence issues
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Friendship difficulties and social worries
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Feeling overwhelmed or emotionally sensitive
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Anxiety, stress, and overthinking
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School-related pressures
Session Options
30-Minute Mini Sessions
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Mini sessions are ideal for younger children and ADHD teens who may find it difficult to focus for a full hour. These shorter sessions are designed to be engaging, effective, and tailored to their needs.
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£40 Standard or £30 for Low Income Families
60-Minute Teen Sessions​
Full-hour sessions offer older teens more time and space to explore challenges in depth, develop emotional resilience, and work through ongoing concerns.
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£55 for 1 hour or £150 for 3x sessions.
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If your child or teenager is struggling with stress, confidence, friendship issues, or emotional overwhelm, I'd be happy to discuss how EFT could help.
“I couldn’t recommend working with Zoe more. Her perspective on things and ability to show me what I hadn’t been able to say all this time blew my mind. This gave me peace with being me, and I learned how to work with who I am and how I tick.”